Makes: 8 servings
Prep Time: 15 mins
Cook Time: 10 mins
Ingredients
3 -14 ounce cans Beef Broth
1 - 15 ounce cans Kidney Beans, rinsed and drained
1 - 15 ounce can Garbanzo beans (chickpeas), rinsed and drained
1 - 14 1/2 oz can Stewed Tomatoes, undrained
1 - 11 1/2 oz can Vegetable Juice
1 - 6 ounce can Tomato Paste
2 teaspoons Sugar
1 tsp Italian seasoning, dried, crushed
1 1/2 cups Frozen mixed vegetables (such as Italian blend), loose-pack
2 cups Spinach Leaves, fresh, cut into strips
2 cups Pasta, cooked, such as medium shell macaroni or mostaccioli
To Taste Parmesan Cheese, Finely Shredded
Notes / Directions
1. In a 4-quart Dutch oven combine beef broth, kidney beans, garbanzo beans, undrained tomatoes, vegetable juice, tomato paste, sugar, and Italian seasoning. Bring to boiling; add mixed vegetables. Reduce heat. Simmer, covered, about 10 minutes or until vegetables are tender.
2. Stir in spinach and cooked pasta; heat through. If desired, sprinkle with Parmesan cheese.
3. Makes 8 servings (12 cups)
* Make Ahead Tip Prepare as above through Step 1, except cover and chill overnight. To serve, reheat soup over medium heat. Stir in spinach and cooked pasta; heat through.
Nutrition Facts
Servings Per Recipe 8; Calories 223; Protein(gm) 11; Carbohydrate(gm) 43; Fat total(gm) 2; Polyunsaturated fat(gm) 1; Dietary Fiber total(gm) 8; Sugar total(gm) 6; Vitamin A(IU) 2332; Vitamin C(mg) 28; Thiamin(mg) 0; Riboflavin(mg) 0; Niacin(mg) 3; Pyridoxine (Vit. B6)(mg) 0; Folate(µg) 56; Sodium(mg) 1152; Potassium(mg) 515; Calcium(DV %) 81; Vegetables() 2; Starch() 2; Percent Daily Values are based on a 2,000 calorie diet
I got this recipe from the Better Homes and Gardens website. It is also really yummy and perfect for a cold day. :) The leftovers are great the next day too! :)
This blog is for recipes that have been tried and loved. :) It's easy to find a recipe on the web... but we want a place to come where we know the recipes are good!
Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts
Saturday, April 14, 2012
Friday, April 13, 2012
Taco Soup
Prep Time: 15 mins
Cook Time: 20 mins
Ingredients
1 lb. hamburger
1 chopped onion
2 can (15 oz) tomatoes
1 can (15 oz) kidney beans (drain)
1 can (15oz) whole kernel corn (w/liquid)
1 - 8 oz can tomato sauce
1 can water
1/2 - 1 pkg taco seasoning
Notes / Directions
Brown hamburger and onions. Mix all remaining ingredients and taco seasoning to taste. Simmer 15-20 mins. Top with a spoonful of sour cream, cheese and tortilla chips.
I made this tonight and it was really good too! I also love that it's super fast. :)I got this recipe from a lady in our ward. :) She uses Mealboard too and sent it to me. Comment if you want me to send the Mealboard file to you.
Cook Time: 20 mins
Ingredients
1 lb. hamburger
1 chopped onion
2 can (15 oz) tomatoes
1 can (15 oz) kidney beans (drain)
1 can (15oz) whole kernel corn (w/liquid)
1 - 8 oz can tomato sauce
1 can water
1/2 - 1 pkg taco seasoning
Notes / Directions
Brown hamburger and onions. Mix all remaining ingredients and taco seasoning to taste. Simmer 15-20 mins. Top with a spoonful of sour cream, cheese and tortilla chips.
I made this tonight and it was really good too! I also love that it's super fast. :)I got this recipe from a lady in our ward. :) She uses Mealboard too and sent it to me. Comment if you want me to send the Mealboard file to you.
Subscribe to:
Posts (Atom)

